ONGOING TRAINING

(perfect for the client or athlete who is after long term management of their training. Off season athletes before moving onto Pre Comp package).

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COVERS:

• Covers initial first 2 weeks

• initial consult phone/skype

• Goals setting and health questionnaire review

• Initial Programing

• Base nutrition Plan

• Supplement plan and review

• Program / nutrition follow up consult

• Fortnightly check ins via phone/skype/email of up to 15 min

• Weekly email check ins (Report Card)

•  Structured Updated programs

• Nutrition adjustments where required

• Weekly group emails

• Access to video tutorials technique/food preparation/nutrition (coming with web site soon)

• Access to Closed Group FB page Q/A info sharing etc.

• Discounted Supplements for active Team Members where available

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All weekly payments will be done via a direct debit company on a contracted term

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All Packs

• Weekly assessment of photos, measurements (skin folds where available)

• Skype/phone 15mins week as required

• Programme and Nutrition updates as necessary

• Competition week support (final week) includes daily photo feedback or face-to-face if available.

• All diet adjustments and comp day nutrition

• Email Support / Text Support

• Competition Advice & support

• Personal Training sessions are additional to these costs.

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Contest Day

Help on the day is included at the fixed rate for Brisbane & Gold Coast where accommodation is not required.  Any inter-State show requires a share of costs (accommodation, flights, travel/taxi and food + $100 day) divided by the number of competitors.

You may be asked to provide a helper to help back stage.

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Conditions

Deposit is non-refundable once contract is signed.