
ONGOING TRAINING
(perfect for the client or athlete who is after long term management of their training. Off season athletes before moving onto Pre Comp package).
COVERS:
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Covers initial first 2 weeks
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initial consult phone/skype
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Goals setting and health questionnaire review
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Initial Programing
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Base nutrition Plan
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Supplement plan and review
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Program / nutrition follow up consult
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Fortnightly check ins via phone/skype/email of up to 15 min
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Weekly email check ins (Report Card)
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Structured Updated programs
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Nutrition adjustments where required
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Weekly group emails
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Access to video tutorials technique/food preparation/nutrition (coming with web site soon)
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Access to Closed Group FB page Q/A info sharing etc.
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Discounted Supplements for active Team Members where available
All weekly payments will be done via a direct debit company on a contracted term
All Packs
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Weekly assessment of photos, measurements (skin folds where available)
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Skype/phone 15mins week as required
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Programme and Nutrition updates as necessary
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Competition week support (final week) includes daily photo feedback or face-to-face if available.
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All diet adjustments and comp day nutrition
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Email Support / Text Support
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Competition Advice & support
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Personal Training sessions are additional to these costs.
Contest Day
Help on the day is included at the fixed rate for Brisbane & Gold Coast where accommodation is not required. Any inter-State show requires a share of costs (accommodation, flights, travel/taxi and food + $100 day) divided by the number of competitors.
You may be asked to provide a helper to help back stage.
Conditions
Deposit is non-refundable once contract is signed.