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CONTEST PREP

Nutrition & Supplement Protocols ONLY

Deposit $396 (1st 4 wks in advance)

Weekly $99

Peak Week $199

FACE TO FACE

  • 1x 30min check in per week

  • Peak week min 3x 30mins check ins

  • Posing/Routine $99 per hour

  • Training/Floor sessions $85 45mins

ON-LINE

  • 1x 30min check in per week

  • Email response to weeks check in photos and feedback form

  • Posing/Routine FaceTime $99 per hour

OFF SEASON COMPETITION BODYBUILDING

NUTRITION & SUPPLEMENTS ONLY

Deposit $196 (1st 4 wks in advance)

Weekly $49

 

  • Wkly email/video response to photos & feedback form

  • Once monthly 30min Facetime catch up

  • Posing/Routine $99 per hour FaceTime/Face to Face

All weekly payments will be done via a direct debit company on a contracted term

PROGRAMMING, NUTRITION, SUPPLEMENT PROTOCOLS

Deposit $436 (1st 4 wks in advance)

Weekly $109

Peak Week $199

FACE TO FACE

  • 1x 30min check in per week

  • Peak week min 3x 30mins check ins

  • Posing/Routine $99 per hour

  • Training/Floor sessions $85 45mins

  • 4 wkly programme review & changes

ON-LINE

  • 1x 30min check in per week

  • Email response to weeks check in photos and feedback form

  • Posing/Routine FaceTime $99 per hour

  • 4 wkly programme review & changes

 

OFF SEASON COMPETITIVE BODYBUILDING PROGRAMING, NUTRITION AND SUPPLEMENTS

Deposit $236 (1st 4 wks in advance)

Weekly $59

  • Wkly email/video response to photos & feedback form

  • Once monthly 30min Facetime catch up

  • Posing/Routine $99 per hour FaceTime/Face to Face

  • Updated Programme 6-8 wkly 

  • Feedback included with weekly email/video


GENERAL PROGRAMMING, NUTRITION ONLINE PERSONALISED

NUTRITION & SUPPLEMENTS ONLY

Deposit $196 (1st 4 wks in advance)

Weekly $49

 

  • Wkly email/videao respons to photos & feedback form

  • Once monthly 30min Facetime catch up

  • Posing/Routine $99 per hour FaceTime/Face to Face

PROGRAMMING, NUTRITION AND SUPPLEMENTS

Deposit $236 (1st 4 wks in advance)

Weekly $59

  • Wkly email/videao respons to photos & feedback form

  • Once monthly 30min Facetime catch up

  • Posing/Routine $99 per hour FaceTime/Face to Face

  • Updated Programme 6-8 wkly 

  • Feedback included with weekly email/video

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